Drinking a glass of lemonade in the morning can clear the intestines and lose weight, but skipping meals is unhealthy. People need to get enough protein, vitamins, various trace elements, proper amount of fat and other substances every day, so lemonade alone can completely meet the basic nutritional and calorie needs of the human body. If you really want to lose weight and keep it for a long time, you should gradually cultivate an effective and healthy lifestyle. Eating too much sour lemon hurts the stomach and easily affects the digestive function. There is still acid in the liver, so it is not suitable to eat more in spring, and the effect is better in summer and autumn. In addition, if you want to drink lemonade to lose weight, don't brush your teeth more, lest the acidic substances in lemon juice remain in your teeth and become full of cavities, which is not worth the candle. And when drinking lemonade, it is best to have dinner at least half an hour apart, so as not to affect digestion.