The best running time in a day is morning running, which lasts about 7- 9 o'clock. Fitness and running are generally best arranged in the morning, followed by around 7 am and 5 pm. Middle-aged people usually exercise in the morning because of work. First of all, they don't conflict with work. Second, running in the morning has fresh air, which is good for the respiratory system.

Morning running can wake up the body that is still in a dormant state, activate the motivation of the body, and running for a while will make people full of energy and have a good mood. Running in the morning will improve the function of various organs of our body to a higher level, and at the same time improve the metabolism of the day. Insisting on running in the morning can enhance physical fitness, improve autoimmune ability and improve mental state.

Losing weight in the morning is relatively better. After a night's consumption, the glycogen in the human body has been consumed almost, so running in the morning can directly consume fat. If it is to improve the memory of sports skills, running in the morning is also very good.

Extended data:

1, jogging should be the main way to run in the morning. Don't do strenuous exercise. About 40 minutes is enough. You should grasp your own rhythm and exercise, and replenish water and a small amount of food before running in the morning. Foggy days and places with poor air quality are not suitable for morning running.

2. It is more effective to lose weight in fun running, because night is the most vigorous time of human metabolism, which is conducive to the burning of fat. At night, the number of platelets in the body's blood is relatively small, which can well avoid thrombosis. It can also improve people's sleep quality.

3. It is not advisable to run before or after meals. Running after a meal or eating immediately after running will reduce the secretion of gastric acid, affect the digestion of food, and cause stomach problems over time. Generally, it is better to exercise after meals 1 hour. Running exercise before going to bed is not good, and exercise before going to bed will make the cerebral cortex in a state of high excitement, resulting in adverse reactions such as dreaminess or difficulty sleeping.

Theoretically speaking, at dusk, the oxygen concentration in the atmosphere is the highest, people feel the most sensitive, have the strongest coordination ability, exert their physical strength and have the strongest adaptability to the body. At this time, blood pressure and heart rate are low and stable, which is really a good time for exercise. However, this does not mean that the rest of the day is not suitable for exercise.

References:

Baidu encyclopedia-running