1. Speed up: Speeding up walking can increase calorie consumption and improve weight loss. It is recommended to walk slowly at first, and gradually increase the speed after adaptation, but not too fast to avoid excessive fatigue.
2. Extend the distance: appropriately increasing the walking distance can increase the calorie consumption and help shape the body lines. It is recommended to walk at least 5 kilometers every day and gradually increase the distance, but don't be overtired.
3. Duration: It takes some time to lose weight by walking. It is recommended to walk for at least 30 minutes every day, gradually increase the time and keep walking as continuously as possible.
4. Combining with other sports: Although walking is effective, combining with other sports can better improve the weight loss effect. For example, comprehensive exercise can be combined with aerobic exercise such as jogging and aerobic exercise.
5. Control diet: While walking to lose weight, we should control diet and reduce calorie intake to achieve better weight loss effect. It is suggested to choose foods with low calorie and high nutrition, and avoid foods with high sugar and fat.
6. Pay attention to posture: Pay attention to the correct posture when walking, keep your body straight, swing your arms naturally, and land your feet. Don't stoop or walk on tiptoe, so as not to affect the weight loss effect.
Please note that these suggestions can't guarantee you to lose 5 pounds in a short time, but sticking to these suggestions can help you lose weight and build a healthier body through walking.