7: 40 (1) Drink a glass of salt water, wash your face and brush your teeth.

Jog for 40 minutes at 8 o'clock, then stretch for 10 minutes.

Have breakfast at nine o'clock

9: 30 (2) Drink water

10: 00-11:00 do strenuous exercise, and then stretch10 minutes.

1 1: 30 (3) Drink water

12: 00 lunch

Drink some water

Nap time 13: 30- 14: 30

Drink some water

/kloc-do strenuous exercise at 0/6: 00-17: 00, and then stretch for 10 minute.

Have dinner at 20 o'clock.

20: 30 (6) Drink water

2 1: 30 (7) Drink water

Go to bed at 22: 00