1. porridge: it can be used to cook porridge. When cooking, wash the rice and soak it for half an hour, which will be softer. Drain the water after treatment, mash cinnamon and put it in the pot. Then add cold water, bring to a boil, cook for 20 minutes, and drain the juice. Then add cold water and rice, bring to a boil, turn off the heat and cook slowly. Add cinnamon juice after boiling, it will be more fragrant. 2. Boil the trotters: First blanch the trotters and wash the star anise, cinnamon and pepper. Then put all the seasonings and trotters into the pot, add some salt and stew for three hours. It is delicious. 3. Self-made spiced powder: pepper, anise 20g, fennel, cinnamon 10g, clove 6 g. After preparation, put it into a cooking machine and grind it, so that it can be made into spiced powder, which can be added when cooking or cooking soup.

Second, the role

It has many functions, mainly in three aspects. First, you can lose weight, because it contains ingredients similar to insulin, which can reduce the content of blood sugar and cholesterol, thus reducing fat and weight. Second, it can warm the stomach and drive away the cold. Containing cinnamaldehyde and cinnamic acid, it can harmonize the stomach, strengthen the stomach and spleen, and also relieve pain and dispel cold. Third, it can prevent and treat diabetes. Appropriate amount of cinnamon can be added to the diet to prevent and treat diabetes.