How to become beautiful? Eating the right food is the most effective way to make you beautiful from the inside out. How to eat? What to eat?
Suitable for all seasons.
1. Tea: lose weight
Tea has been regarded as a sacred health care product since ancient times. Among them, catechin is a good antioxidant, which has a healthy and slimming effect and can prevent colds, cardiovascular diseases, diabetes and cancer. Bogey: Beauty with bad stomach or poor sleep should not drink too much.
2. Tofu: Beauty skin
High-quality and balanced plant protein and soybean isoflavone are the best natural female hormones, which make the skin rosy and beautiful. Even Empress Dowager Cixi used it to keep her face! Take 1-2 tablets every day. Avoid: eat less when suffering from gout.
[preserved egg tofu]
Materials:
Boxed 1 box of tender tofu, 1 preserved egg, appropriate amount of wooden fish slices, 1 spoon of sesame oil, and 3 tablespoons of soy sauce.
Exercise:
1. Cut the tofu in half and put it on a plate.
2. Cut the preserved eggs in half after shelling and put them on the tofu.
3. Pour the soy sauce paste and sesame oil in turn and sprinkle with fish fillets.
3. Deep-sea fish: firming skin
Fish has high-quality protein, and its cholesterol content is relatively low. In addition, the fat of deep-sea fish belongs to omega-3 polyunsaturated fatty acids, which can make the skin firm and smooth. Proper consumption can reduce blood lipids, increase low-density cholesterol (good cholesterol) and prevent thrombosis. It is recommended to eat 1 2 times a week.
[Dry fried salmon]
Materials:
Salmon 1 slice, salt, wine, a little oil.
Exercise:
1. Marinate salmon with salt and wine 10 minutes to remove fishy smell.
2. Dry the salted salmon with a paper towel. Add some oil to the pan. When the oil is hot, put the fish in the pot and fry it until it is slightly burnt. Turn over and fry until cooked.
spring
4. Kiwifruit: whitening
It contains high unit of vitamin C, which can provide antioxidant effect, thus reducing blood lipid and protecting cardiovascular system. In addition, it also has whitening effect, which makes you look white and red, and looks good; Its lutein can reduce cataracts and macular degeneration of eyes. Studies have shown that eating kiwi fruit has a laxative effect, and defecating and slimming the abdomen will be immediate.
5. Spinach: Enriching blood and resisting oxidation
Rich in iron, CoQ 10, carotenoids, antioxidants and other nutrients that can help beauty, eating more can make youth stay and prevent years from leaving traces on the face.
[Hot spinach cup]
Materials:
Spinach 1, Japanese soy sauce, white sesame, salt.
Exercise:
1. Wash spinach, cut into sections, add some salt after boiling, and blanch it in a pot.
2. Spinach is seasoned in a "tiansheng" way.
3. Sprinkle Japanese soy sauce and sprinkle some white sesame seeds on spinach.
6. honey: laxative and abdomen elimination
Honey can help sleep, promote the function of blood vessels and heart, protect the liver, increase resistance and enhance immunity. If you are not sick, you will naturally have a good face. Moderate consumption can also relieve constipation, improve constipation, and make you no longer a woman with a small belly.
"Fruit honey drink"
Materials:
2 spoons of honey, a little salt, fresh fruit juice 400 c c, warm water100 c c cup, and proper amount of ice cubes.
Practice: put all the ingredients into a blender and beat them into juice.
summer
7. Okra: The skin is tender and white.
Also known as croissant, it is native to Africa and contains a variety of plant gums. It has smooth taste, helps digestion, protects liver and strengthens stomach. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can help beauty beauty, making skin white, tender and smooth.
"Hefeng Fresh Roll"
Materials:
1 thin rice paper, 2 okra, 5g onion, 5g carrot, 20g lettuce, 5g chaiyu, 5g yam and 50g diced tuna.
Exercise:
1. All materials are shredded.
2. After the paper towels are soaked in warm water, put the cut ingredients and roll them up.
3. Cut into sections and serve.
8. Avocado: Dark hair
It contains precious unsaturated fatty acids, which can reduce bad cholesterol, improve good cholesterol, protect hair and make you have beautiful black hair; It also contains magnesium, which helps to maintain the bones and cardiovascular system. People who want to lose weight may wish to make good use of the satiety brought by avocado to achieve the purpose of losing weight.
[Avocado milk]
Materials:
Half an avocado, milk 300c.c, ice or water 100c.c, and proper amount of sugar.
Exercise:
1. Avocado skins and seeds.
2. Put all the materials into a blender and mix well.
9. Peaches: rose color
Has the effects of invigorating qi and blood, nourishing yin and promoting fluid production. Rich iron makes you look rosy, while high fiber helps defecate and strengthens the effect of slimming the abdomen.
10. Bamboo shoots: reducing fat and relaxing bowels
Bamboo shoots with low sugar, low fat and high fiber are good partners for slimming meals. High fiber makes people feel full easily and has the effect of oil absorption. At the same time, it can also reduce blood fat, promote digestion, help defecate and get rid of annoying lower abdomen. Bogey: bamboo shoots are cold, and girls with cold constitution should not eat too much at once.
[Bamboo Shoots Salad]
Materials:
3 bamboo shoots and appropriate amount of salad dressing.
Exercise:
1. After the bamboo shoots are cleaned, peel off the outermost bamboo shoots slightly.
2. Put the bamboo shoots into the rice cooker, add 2 cups of water to the outer cooker, and stew for 5- 10 minutes after the rice cooker jumps.
3. Shell, rinse with cold water to cool down, cut into pieces, and finally squeeze the salad dressing.
autumn
1 1. Pumpkin: slimming and anti-aging.
Pumpkin has three treasures: cobalt, pectin and vitamin A. Cobalt can prevent diabetes, and pectin can be combined with sugar to reduce calorie intake. If you want to lose weight, don't miss pumpkin cooking. Foods with high vitamin A content are beauty products, which can keep the skin young and beautiful and keep it away from the nightmare of aging.
"Pumpkin Chicken Sauce Soup"
Materials:
250g of pumpkin, 200g of chicken breast and proper amount of miso.
Exercise:
1. Take out pumpkin seeds and cut them into 5cm thick pieces; Cut the chicken breast into small pieces.
2. Cook the chicken in cold water until the water boils, and remove the floating foam on the upper layer. Add pumpkin and continue to cook until soft. Finally, add miso and turn off the heat.
12. Apple: antioxidant beauty
"An apple a day keeps the doctor away", I believe you have heard this American slang, and in fact it is. Because apple has high antioxidant capacity, it can resist cancer, beautify, reduce the risk of cardiovascular disease, enhance lung function and improve asthma, with many benefits. In addition, apples are large in size and low in calories, so they are friendly and good foods in diet.
13. Broccoli: Anti-cancer and Physical Fitness
Broccoli, which has the reputation of "the doctor of the poor" in western countries, is rich in flavonoids in addition to anti-cancer, which is of great help to clear blood lipids and reduce cardiovascular diseases. It can also prevent colds and help you get rid of the title of "sick beauty".
[Broccoli Yogurt Salad]
Materials:
Broccoli 1, cucumber 1, small tomatoes 5, corn kernels, croutons, honey, yogurt 1 box.
Exercise:
1. Wash the broccoli, cut it into small pieces, boil it with water, add some salt, blanch the broccoli, and then cool it with ice water.
2. Cut the cucumber into sections and cut the tomato in half. Put corn kernels, cucumbers, broccoli and tomatoes in a bowl in turn, and pour in yogurt mixed with honey.
winter
14. orange orange: beauty and anti-aging
Rich in vitamin C and various flavonoids, these are excellent natural beauty and antioxidant products to protect you from winter skin conditions; In addition, orange is also very helpful to health, which can prevent cancer, cardiovascular disease, diabetes, aging and other frightening chronic diseases.
15. tomatoes: bright eyes facing the sun
Tomatoes can be boiled, fried, fried or made into ketchup. Tomato is listed as a beautiful and good food mainly because lycopene is a powerful antioxidant, which can reduce the risk of coronary artery disease and reduce the chance of sunburn. Girls often ignore the importance of sun protection in winter and don't know if they get sunburned. In addition, lycopene can also reduce the risk of macular degeneration and cataract, and protect your dexterous and moving eyes.
[scrambled eggs with tomatoes]
Materials:
2 tomatoes, 4 eggs, salt, oil and chopped green onion.
Exercise:
1. Blanch tomatoes with hot water, peel them, and then slice them.
2. Beat the egg juice gently and add salt. Heat the oil pan, stir-fry the egg liquid in the pan until fragrant, and take off the pan.
3. Reheat the tomatoes in another pot, add salt to taste, and finally pour in the fried eggs and stir well. Sprinkle chopped green onion on the pan.
16. Radish: Reduce fire and help defecation.
As the saying goes, "eat radish in winter and ginger in summer, which is healthy all year round." "Radish is low in calories, rich in fiber and full, which can help defecation and play a great role in losing weight and reducing stomach. For example, too much cold wind in winter often makes people feel hot and dry. Eating a proper amount of radish has many effects such as stabilizing blood pressure and reducing fire.
[Guandong boiled radish]
Materials:
1 strip of white radish, sweet and spicy sauce and appropriate amount of coriander.
Exercise:
1. Peel and cut white radish, and cook in cold water until translucent.
2. Sprinkle coriander and serve with sauce.
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