Fitness effect of fitness coke ball

1. With the accelerated pace of life, people generally lack exercise, and leg activities are even less. Kicking coke ball can effectively mobilize the exercise of legs, feet, arms, head and neck, lumbar vertebrae and other parts of the body, make the arms, wrists, legs and feet coordinate with other parts of the body, improve the coordination ability of whole body movements, especially the coordination ability of hands and feet, and enhance the support ability and flexibility of legs and feet. "People's legs are easy to get old", while kicking coke ball can effectively delay the decline of legs and feet of middle-aged and elderly people. According to the introduction of the old people who play Coke Ball, the sport "Coke Ball" has a certain therapeutic effect on scapulohumeral periarthritis, cervical spondylosis and lumbago and leg pain, and can significantly enhance physical fitness.

For female friends, especially white-collar workers or employees who sit in the office for a long time and face the computer all day, they can relax, exercise their legs and feet and combine work and rest in a short spare time and limited space. If female office workers can persist in playing coke balls for a few minutes in the office every day, they can not only lose weight effectively, but also prevent ugly "small thick legs" caused by sitting for a long time. Coke balls are really suitable for fitness and leisure activities in office buildings.

2. Playing coke ball is safe and reliable. Coke ball is a small ball game for leisure exercise, with limited range, strength and amount of exercise, which will not cause physical harm to the kicker and is very safe. Different from basketball, football, volleyball and other ball games, coke ball has a large amount of exercise, too heavy a burden on the body, and many movements are quite dangerous, which is easy to cause physical injuries such as dislocation, muscle strain and fracture. In fact, most of the current sports are not suitable for the exercise needs of middle-aged and elderly friends, but coke ball is a very rare sports suitable for middle-aged and elderly friends. At the same time, coke balls are safe toys for children.

3. Adjust mentality and improve intelligence. Playing coke balls is as elegant as dancing, which makes people feel happy. Playing football with all the golfers is more enjoyable when exercising. The kicking action of the coke ball is continuous and rhythmic, and the whole body participates in it, and the whole body moves rhythmically, and the left and right sides are not neglected, which promotes the ability of coordination and balance, is conducive to the balanced participation of the left and right brains in sports, and is not easy to make the elderly suffer from stroke.

4. Playing coke balls can promote blood circulation and maintain and strengthen cardiopulmonary function.