The ultimate goal of yoga is also freedom. Freedom comes from confidence, self-confidence comes from self-discipline, self-discipline comes from daily self-practice, and self-practice comes from getting up early every day.
However, choosing to get up early to practice yoga is like choosing a belief. Practicing every day is like a ritual. In this belief, you are your own God. Everything is internal. In the process of this ceremony, you talk to your body every day, understand its state, learn to control and obey, and gradually approach the bright, calm and almost sacred place in your heart.
1. First of all, it is natural that the spirit will get better.
The moment I opened my eyes, a sober day came again. Wake up the silent body with yoga, inject fresh energy into the body with breathing, embrace a beautiful life with a positive attitude, sincere heart and practical actions, help the body wake up from sleep and start a vibrant day.
2. Time will really increase.
The feeling of insisting on getting up early to practice yoga is that the available time every day seems to be longer than that of people who don't get up early, because after practicing yoga, they can still do a lot of things with high efficiency. You can go swimming, read books and buy food on weekdays, walk your dog and cook on rest days, and then look at your watch. It's not 9 o'clock yet.
Everyone else has dark circles, but you are radiant.
Long-term morning yoga, first of all, smooth metabolism, skin will get better, dark circles will become lighter. I also sleep seven hours every day. Look at those who don't practice yoga, written on their faces …
4. The body is getting better.
Staying up late often will certainly lead to weight loss and endocrine disorders. Get up early for yoga, exercise well, and travel around the world later ~
5. Enjoy the beautiful scenery that others can't see.
6 am and 8 am are completely different worlds. You will see the rising sun, the sun shines on you, greet the rising sun with Japanese worship, and have positive energy all day. In addition, you can see how vendors set up stalls and hear aunt sanitation singing …
Relieve anxiety
After yoga, the mental state is full, and the "daytime" time is lengthened, feeling two hours more than others. It's not that time is chasing you, but that you are in control of time, so I won't feel anxious immediately. Work and rest are normal. I will fall asleep then. Anyway, I can do yoga again tomorrow morning.
7. Effectively improve the happiness of life
After yoga, homework after breakfast, and lazy cancer, I found that my colleagues were very anxious about drinking coffee. There are winners in life.