What oil is used to tighten abdominal skin after delivery? During pregnancy, the fetus enlarges the pregnant woman's abdomen. After giving birth to a baby, treasure moms will be troubled by their flabby stomachs and want to restore tight skin as soon as possible. How to tighten abdominal skin after delivery? I have collected a few coup for your reference.
1. After giving birth, it is recommended that Ma Bao use a tummy tuck. When choosing a tummy belt, Ma Bao should choose a tummy belt made of pure cotton with good air permeability, so that Ma Bao will feel more comfortable to wear. Abdominal girdle can also tighten Ma Bao's abdomen to some extent.
2. Essential oil massage, postpartum repair can achieve good results through essential oil massage. Essential oil massage can tighten the skin and reduce the abdomen with stretch marks after delivery. Postpartum mother massages abdomen with abdominal filling essential oil for a period of time every day, which will have obvious effect.
3. Simple abdominal tough exercise helps to eliminate postpartum abdominal relaxation. Postpartum mothers are not suitable for strenuous exercise. Ma Bao can do some simple abdominal exercises, and Ma Bao's training intensity should be measured when doing abdominal exercises. As long as you keep practicing, you will see obvious results.
4. Drink water to detoxify, restore the elasticity of the skin, and drink more boiled water is the most basic. Drinking water has many benefits, which can make the skin smooth and delicate, and also has a certain effect on losing weight.
Postpartum women will have great changes in appearance, which will make many slim women fat, especially the fat on their stomachs, which will do great damage to women's image. Therefore, many women hope to recover their slim figure quickly after delivery and reduce the fat on their stomachs. Let's take a look at how to tighten the abdominal skin after delivery. I hope you can understand.
One: massage to lose weight
Massage is the most direct and effective method for healthy thin belly. Stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. The specific method is to apply Mosuo slimming cream to the abdomen, gently knead it with both hands from bottom to top, slowly and evenly, massage the fat part until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.
Two: yogurt flat belly method
Yogurt is rich in protein, calcium and amino acids. Therefore, drinking yogurt for a long time can effectively supplement various nutrients needed by the human body. At the same time, because yogurt contains a lot of vitamin B2, which can effectively decompose fat and promote sugar metabolism, it can be said that the method of flat belly with yogurt is the safest and most effective way to lose weight. Amy might as well try a cup of yogurt every day for about a week, and you can obviously feel that your abdomen has become much flatter.
Three: Running exercise method
Running is a sport. The biggest advantage of exercise is that it can accelerate metabolism, which is of great significance for losing a small belly. Moreover, the heat consumption emitted by the human body during running is generally around 250 kilocalories, which is the most natural and healthy way to lose weight. For postpartum women, women are weak after childbirth. It is suggested that they start jogging about five months after recovery, and persist for fifteen minutes every day for about one week. The effect is also obvious.
Four: ginger bath slimming method
Before taking a bath, take 300 grams of ginger, peel and slice it, put it in water, and add a few drops of white vinegar and glycerin. On the one hand, it can moisturize and soften the skin, on the other hand, it can burn fat to lose weight, effectively remove the fat around the waist and flatten the lower abdomen. In this process, be sure to keep the bath time at about half an hour.
What food does mother eat after delivery? There are also many women who choose caesarean section to have children now. But as we all know, natural delivery is the best mode of production for women. After delivery, the maternal body recovered quickly, and soon she could walk on her own and take care of herself. Just pay attention to your diet at this time. So, what's the best thing to eat on the first day of delivery?
On the one hand, milk can supplement the water needed by the body, and it can also supplement the calcium especially needed by mothers and babies. Porridge is the first to promote brown sugar millet porridge that is good for the spleen and stomach. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, among which carotene, iron, zinc and riboflavin are higher than ordinary rice and flour, so it is a good food in puerperium. In addition, the sugar content of millet is also high, and the heat generated is much more than that of rice. It has a good nourishing effect on young mothers with postpartum qi and blood loss and weak constitution. It should be noted that the millet porridge that pregnant women drink should not be too thin.
In addition, you can also eat moderate, hot and digestible semi-liquid foods, such as brown sugar water, lotus root starch, steamed egg soup and egg drop soup. The first meal after delivery. The second meal after delivery can be a normal meal. Some mothers feel tired or have poor gastrointestinal function on the first day after delivery. They can use light, soft and digestible foods, such as cakes, noodles, dried noodles, wonton, porridge, steamed, boiled or boiled meat and vegetables, and then use normal meals.
In addition to dinner on the first day after delivery, we should eat some fresh vegetables and fruits, which can increase the intake of vitamins on the one hand and prevent constipation on the other. During childbirth, maternal blood loss will lead to water loss in the body, so pay attention to drinking more water and rehydrating. Generally speaking, women should drink more water as long as they get off the delivery bed. In order to ensure the needs of lactation, you can also add a semi-liquid or snack at night.
That's all I have to say about what to eat on the first day of delivery. In short, in order to ensure the supply of milk, it is best not to eat stew on the first day after delivery. Because the first day after delivery is not very smooth, eating soup too early will cause a lot of milk secretion and breast pain, which will make it difficult to discharge milk.