Star coffee is a kind of coffee that can make people lose weight. After eating this starry coffee, I feel full and have nothing to eat, and I am not greedy when I see food.
This starry coffee is made of one kilogram of coffee powder, 50 grams of sibutramine, and then stirred in a mixing barrel. Sibutramine is a kind of thing that can inhibit the appetite center, make people feel full and enhance their appetite. Sibutramine can help us lose weight, but it has great side effects. It will lead to an increase in heart rate and blood pressure, and even cause people to die after the wind.
As early as 20 10, the use and sale of sibutramine has been banned by the US Food and Drug Administration. Obviously, this star coffee is illegal. When we buy a product, we must look at the ingredients. If the ingredient list says sibutramine, you can't buy it. You can report this product in time.
It is suggested that fairies can lose weight healthily and don't take all kinds of diet pills. Most diet pills either contain ingredients banned by the Food and Drug Administration, or they will have diarrhea after eating them, and they will gain weight after not eating them. This not only harms your health, but also wastes a lot of money.
The most effective way is to keep your mouth shut and open your legs. In terms of diet, we should not eat snacks, fried food, carbonated drinks or alcohol. No spicy and greasy food, no dessert.
In the morning, you can choose to eat corn, purple potato, yam and other straws instead of staple food. You can eat boiled shrimp and boiled eggs and drink a glass of fresh juice to help supplement vitamins. You can eat some boiled vegetables, chicken breast, beef and various vegetables for lunch and dinner. You can choose to fry vegetables with olive oil. The staple food can be whole wheat bread, buckwheat noodles and corn noodles.
Exercise is very important. You can do aerobic exercise three times a week or go swimming in the swimming pool, and you must do warm-up exercises before exercise. Or you can do yoga or pilates, which will not only help you lose weight but also improve your posture.
That's my answer.