~ coix seed has the effect of eliminating dampness. Red bean porridge helps to lose weight and moisturize the skin at the same time. This is a kind of diet therapy, which takes a long time to take effect. It's best to match some exercise. I'll drink it myself, sooner or later. After every exercise, I will make a cup. After drinking for a month and then exercising, I only lost more than nine pounds. After all, eating alone to lose weight is not ideal. If I eat alone, I can lose weight. There was no need to exercise before, so many people didn't have to exercise hard. I suggest drinking red bean and barley porridge in the morning and evening, having a full lunch at six or seven, eating more vegetables and a little lean meat can also supplement nutrition and not get fat. It is best to choose meat with high content in protein, such as fish, shrimp, beef, etc. At the same time, eat less fried food and sweets, and eat more coarse grains and bean products, which will help to lose weight. Drink porridge at night as thin as possible, so that you can naturally lose weight every day. ~