The office can also do a few fitness tips. Many people face the computer all day and live a life from nine to six. In fact, as long as they use the fragmented time and place to exercise anytime and anywhere, the office can also do a few exercises.

Several fitness tips that can also be done in office desk work.

Office white-collar workers spend most of their time working in chairs, so it is very important to maintain a correct sitting posture. Choose a chair with a backrest and armrests. When working, keep your forearms parallel and your knees at 90 degrees to your feet. In addition, you can put a cushion on the lower part of your back.

When copying documents

When copying documents, you can relax your neck and shoulder muscles, turn your head rhythmically, and stretch your limbs while waiting. These exercises can especially relieve the pain of cervical spondylosis.

Take the elevator as little as possible.

Moderate-intensity physical exercise can help people enhance their heart function. So, take the elevator as little as possible and take the stairs instead. But if it is in some closed office buildings, it is not suitable to take the stairs. Because, in places where the air is not circulating and dirty, "taking the stairs" is easy to cause hypoxia in the heart and brain, and it will increase the burden on the heart, which is not good for the kidneys and liver.

lunch break

Don't rush back to work in the office after lunch. Walking after a meal not only helps digestion, but also helps you relax all parts of your body and your mood. Or stand for about half an hour after a meal, which can effectively prevent abdominal fat accumulation.

Do squats

Feet apart, the distance is equal to the width of the shoulder, then slowly squat down, put your hands on the chair, get up and stand. Do this repeatedly 10 times, and continue to do it after a short rest 10 times. This exercise can help you strengthen the muscles of your thighs and back and improve the curve of your lower body.

Several fitness tricks that the office can also do: yawn: keep your eyes open.

Yawning is a sign of nervous fatigue, indicating that excitement is about to reach the highest point, reminding people that it is time to rest. In addition, yawning helps to relax eye muscles and promote blood circulation in the eyes. Therefore, health care experts suggest that people who stare at the computer for a long time might as well yawn when they are tired to relieve eye fatigue.

Take a deep breath: relax your body.

When people take a deep breath, the ventilation and ventilation of the lungs increase, and the oxygen saturation increases, so that all organs and systems of the whole body can fully play their functions. In addition, deep breathing is also conducive to the smooth discharge of residual gases and other metabolites in the lungs, which helps to relax the body and relieve tension.

Stretching: relieving fatigue

Stretching the neck and lifting the arm is a way of stretching the waist, exercising muscles and relaxing the spine. It can increase blood circulation and improve blood circulation in just a few seconds. Stretching can also dredge the blood vessels in the neck, so that the brain can get enough nutrition, thus relieving fatigue and refreshing. It can also prevent lumbar muscle strain and correct excessive anteversion of the spine in time.

Sneezing: It can cure the flu

Many people think that sneezing is a precursor to a cold, but they don't know that sneezing can also cure diseases. A few sneezes can cheer people up. People often grind some Chinese herbal medicines with special smells into powder and feed them into the nose to sneeze, which is used to treat influenza, migraine, eye diseases, dysmenorrhea, postpartum blood halo and other diseases.

Chest enlargement: increase vital capacity

People are tired after work, so they might as well do some chest-expanding actions. This can not only exercise chest muscles, but also increase vital capacity, improve respiratory function and improve the quality of work and life. At the same time, chest enlargement can exercise the pectoral muscles, stretch and stimulate the thymus, and promote it to secrete more immune substances, thus improving its ability to resist diseases and cancer.