Very tall dark chocolate tastes bitter. The content of cocoa butter is between 70% and 99%, and there is little milk, so the calorie is much lower than that of ordinary chocolate, but it is still higher than that of many foods from the perspective of ingredients. Generally, there are 4,565,438+0 calories per 65,438+000 grams of pure dark chocolate, so you can't consume too much pure dark chocolate at a time.
How to eat pure dark chocolate to lose weight First of all, you need to choose pure dark chocolate with relatively high cocoa content to avoid excessive calorie intake. In addition, you need to bring dark chocolate, and eat a little when you want to eat snacks, which can enhance your satiety. In daily life, it is best to reduce some high-fat foods, eat less staple foods, and don't eat too sweet foods.
How much dark chocolate should I eat every day? No more than 30 grams. Although pure dark chocolate is much healthier than ordinary chocolate, it is not suitable for regular consumption. Excessive intake will not only lead to obesity, but also easily lead to adverse diseases such as diarrhea and hyperglycemia. Therefore, everyone should pay attention to the dosage of pure dark chocolate, and it is best not to exceed 30 grams per day.
Pure dark chocolate is made of 100% cocoa puree, so its ingredients are also the ingredients of cocoa beans themselves. Scientists have found that cocoa contains oleic acid, linoleic acid, stearic acid, palmitic acid, protein, vitamin A, vitamin B 1, B3, B5, B6, vitamin D, vitamin E, calcium, magnesium, copper, potassium, sodium, iron, zinc and other minerals; Cellulose; Polyphenols, including oligomeric flavonoids, mainly flavanol oligomers-proanthocyanidins and monomeric catechins, and polymeric tannins; Containing phenylethylamine, theobromine, etc. In addition, cocoa contains more than 500 kinds of aromatic substances, the melting point of cocoa is 35 ~ 37℃, and the taste and mouthfeel are memorable.