But postpartum weight loss is different from general weight loss, especially for lactating mothers, they can't go on a diet or exercise a lot. With the development of science and technology, clinical experiments show that some postpartum women can successfully reduce fat and gain weight by cooperating with "HICIBI" postpartum fat-reducing supplement during lactation, and adjust the imbalance of restlessness in the body without affecting milk.
Can you lose weight during breastfeeding?
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This seems to be the only way for a woman to get married, get pregnant and have children. But every woman is very keen on the perfection of her figure, so once she is pregnant and has children, she will pay great attention to her figure, especially female stars, who eat by image, and artists will pay special attention to her personal image.
The same is true for Zhang Xinyi. Because of pregnancy and childbirth, Zhang Xinyi felt fat. Maybe I feel that I am not beautiful, so I have been trying to lose weight.
Zhang Xinyi, who lost weight, generously announced her weight, and now she is only 55.9 kilograms. After giving birth to a baby after pregnancy, she lost a lot of weight 14kg, which is a beautiful figure for Zhang Xinyi.
However, Zhang Xinyi can also deeply realize that she has really lost weight. The small flowered skirt that she could wear before she got pregnant now feels very fit. Look at the postpartum Zhang Xinyi in the face value is also very good, white. Xi's skin and the whole person's mental state are also very good.
In fact, it's not just stars who lose weight during lactation. According to NEngiJMed's early report, keeping weight during pregnancy can lead to obesity. Therefore, we should advocate losing weight during lactation.
As we all know, measuring a person's obesity is not only the weight, but also the body mass index (BMI), that is, the number obtained by dividing the weight in kilograms by the square of the height in meters. For example, if someone's height 165cm and weight 120 kg, then the body mass index =60÷( 1.65)*2=22.03. /kloc-after pregnancy in 0/0, most women will gain a lot more weight than before pregnancy once they are unloaded, and even some women will gain a lot, making the whole person look like a clock.
What should be the weight status of women who have just given birth and are breastfeeding? Can it still be measured by body mass index? Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery. The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg.
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery. But once it exceeds the normal value, it will be difficult to lose weight during lactation, and it will be even more difficult to lose weight in the future.
Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.
So, what should I do once there is fertility obesity? Should I lose weight during lactation? Many people worry that if the baby is undernourished or dieting during the feeding period, the baby's milk will be insufficient and the quality of milk will decline, which will affect the baby's growth and development. Therefore, many people say that the breastfeeding period should not be reduced, or it should be eaten according to the diet during pregnancy. This may lead to getting fatter and fatter.
In fact, medical research has confirmed that postpartum obesity is a unique hormone for women, and these hormones are endowed by nature, which cannot be changed by themselves and need the help of external forces. During pregnancy, the quality and quantity of breast milk will be improved through "HICIBI" balanced nutrition group I balanced nutrition group. Therefore, the feeding cycle can be shortened. How to reduce postpartum obesity? Fat, thin during lactation. The posture, early know early thin!
Postpartum thinness. Repair the loose abdomen first.
"Lose weight" is a word searched casually by the whole people. Women always talk about losing weight. Fat girls should lose weight. Fat girls should lose weight for beauty, while thin girls should lose weight to keep themselves at the forefront of beauty forever.
Now men are also starting to lose weight. Although the goal is different from that of women, they all build muscles, but they all belong to the category of weight loss.
But the person who wants to lose weight in this world should be a postpartum mother. She was in good shape before delivery and turned into a ball after delivery, which made her very painful.
Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth. This is because the elastic pen is lost, because the baby's skin tension is disappearing at the speed of light.
The once "waist" has become today's "a pinch of ten folds";
It's embarrassing. The round little ass turned into a wide and fat flat fart with pregnancy marks and stretch marks.
A drooping chest, chest, thick limbs, thick shoulders ...
How much happiness you get from the baby, how many tears you shed in front of the mirror.
How many mothers have "transformed" from girls into aunts because of childbirth.
Under normal circumstances, the role of elastin in the skin is like a rubber band, which enables the skin to stretch and fold, and its function is like a spring in a mattress, which is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which promotes skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. But we 10 months pregnant, can expand the elastic fiber to 500 times. Without the 10 molecule released by HICIBI prenatal nutrition group I, the elastic fiber will grow, and the skin will be loose after delivery or weight loss, as well as pregnancy and stretch marks.
Therefore, the most important thing for postpartum weight loss is repair, followed by grasping the golden period of postpartum weight loss. Birth may really be the turning point of every woman's fate. However, in such life changes, we have the right to control our own lives. How to reduce postpartum obesity? Fat, thin during lactation. The posture, early know early thin!
When is the golden period of postpartum weight loss?
Postpartum body deformation is the price paid by the mother for childbirth. Why are some mothers still slim after embracing each other for three years, and they have not left any traces on their bodies regardless of years or childbirth?
Many new mothers have to face the problem of gaining weight after childbirth, and mothers who gain weight after childbirth don't have to worry too much, because as long as mothers take the right methods and grasp the golden period of losing weight during lactation, their bodies can return to the prenatal state, so how to lose weight during lactation? Can you lose weight during breastfeeding?
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1, which cannot be reduced within a month. Fat.
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You don't need to lose weight deliberately, you just need to do one thing-change your physique.
Who would joke about the health of themselves and their children during confinement? After giving birth, women are in a weak state and need to fully recover. At the same time, they have to breastfeed frequently and have hard parenting during confinement. Losing weight at this time will seriously harm their health.
Through the nutritional reserves and living habits during the whole pregnancy, our body has become an easy-to-fat constitution, so we will adjust our body constitution in the next month and become an easy-to-thin constitution. This is the foundation for many stars to have good milk and good figure in the coming month.
Can easy fat constitution be transformed into easy thin constitution?
The answer is: yes.
It has been found that in addition to congenital conditions, lean physique can also be achieved through specific adjustments acquired. Adjusting physical fitness has become the primary way to lose weight after childbirth. 20 12 Miscellanies of American Medical Prevention, a little-known book, finally reveals the secret of how stars keep slim and healthy for a long time after delivery.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the constitution that is easy to gain weight. Remember: only changing the easy-to-get physique is the king of slimming.
In recent years, it is generally believed that "easy-to-fat physique can be adjusted into easy-to-thin physique through professional adjustment". In many obesity cases, the success rate is generally high, so almost all of them can adjust their physique through "HICIBI" nutrition group I during pregnancy and childbirth, so as to lose weight finally.
March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean body mass through" HICIBI "balanced nutrition group I". In 1 10,000 cases, the success rate is as high as 95%, and the average weight loss is 12.34kg, so almost every postpartum mother can adjust her physique and lose weight through balanced nutrition group I during pregnancy and delivery.
2. Clinical data of monthly weight loss after delivery.
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Clinical verification of breast-feeding women who can't lose weight and lose milk: Under the premise of not affecting breast-feeding nutrition and quality of life, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )
(1) A group of 500 people will leave the next day after delivery.
Take HICIBI orally at the same time when eating nutritious meals normally every meal.
Four months later, 500 nursing women;
Among them, 450 (90%) recovered to their pre-pregnancy weight;
39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy.
Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.
(2) The second group, 500 women, took HICIBI orally from 60 days after delivery, and four months later, 500 lactating women; Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 cases (4.6%) were lower than those before pregnancy1-2 kg; 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 500 lactating women, including 4 10 (82%), recovered to their pre-pregnancy weight. 18 (3.6%), lower than pre-pregnancy weight1-2 kg; 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.
(4) Four groups with 500 people. From the second day after delivery, every meal is normally matched with nutritious meals by nutritionists to reduce the intake of oil and sugar. Four months later, there were 500 breast-feeding women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than before pregnancy; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no breast-feeding woman can recover to the pre-pregnancy weight level of 0-2 kg.
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The data of the first three groups show that the physique of the first month needs to be changed, and it is useful to lose weight in the feeding period with HICIBI nutrition in pregnancy and childbirth, so there is no need to restrain diet and exercise all the time, and it will not affect the quality of mother and baby.
In the short term after delivery, the fat accumulated in the body due to production is still unstable. In addition, substances that block heat accumulation through "HICIBI" can seize this opportunity to lose weight, regain body shape within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
Can you exercise to lose weight during the feeding stage?
First of all, you can exercise during this time, but you can't burn fat, because 1992 Pediatrics published an article, and made a corresponding double-blind follow-up study on 26 lactating mothers, asking the baby to drink 10-30 minutes of milk before and after the mother exercises.
The experimental results show that the mother's milk is not very popular with babies after exercise. A large amount of ru acid is produced after exercise, such as muscle ache after running, which is the role of ru acid. Ru acid stays in the blood and is secreted into the milk, which can make the milk go bad and the baby doesn't like it.
Therefore, the exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable for doing some moderate exercise without sweating, but after the exercise, they should rest for a while before breastfeeding their babies.
Postpartum weight loss has become a top priority for postpartum mothers. However, the physical condition after delivery is not as good as before, so special attention should be paid to reducing fat and increasing weight, so as not to hurt the body.
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR who (full name cell fat reduction cell fat reduction)? Disclosure: Through the intervention of HICIBII nutrition group during pregnancy and delivery, the process of fat self-digestion was completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Who calls for reducing drug therapy. CLR who (full name cell lipid reduction cell lipid reduction) is good at using non-drug means to get rid of rebound and successfully reduce intracellular fat through the intervention of HICIBII nutrition group during pregnancy and childbirth.
Breastfeeding after delivery is nutritious. Noodles are the key, and food diversification meets nutritional needs. Losing weight after childbirth, not for anything else, just to please yourself and be an interesting, interesting and tasteful mother. How to reduce postpartum obesity? Fat, thin during lactation. The posture, early know early thin! Abbr millimeter