1. Lie on your right side, put your right hand under your head, hold your left ankle with your left hand, and lift your right lower limb slightly.

2. The posture is the same as above, and the right lower limb is slightly downward.

3. Lie on your left side, support your head with your left hand, and lift your right lower limb to the upper left.

4. Lie on the right side, support your hands on the floor (bed) as shown in the figure, and lift both lower limbs at the same time.

Tips for leg emaciation

Step 1: Relax your strong calves.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.

Weight loss exercise

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

1。 The front end of the foot is placed on the raised platform, and the foot is pressed down as much as possible.

2。 Then the calf was forced to stand on tiptoe and lift the whole person.

Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.