Many people go home from work to take a hot bath, and then lie down and watch TV. Nowadays, almost every family has a TV, so chasing dramas has become a daily thing for many people. In addition to watching TV directly, some people will watch TV dramas on tablets and mobile phones.
Many people are chasing dramas before going to bed every night. It takes four or five hours at a glance. Keeping this habit often brings some burdens to the human body. If you keep it for a long time, your body will have problems sooner or later, and it is best to control it.
1 How will people who often watch TV before going to bed be affected?
Watching TV before going to bed, you will find that the more you watch, the more energetic you are, especially watching some variety shows or TV dramas that you are interested in, and you always want to catch up. If you keep this habit regularly, you will go to bed later and later.
2 I didn't have time to catch up with the drama, and my sleep quality deteriorated.
Many people may not go to bed until one or two in the morning because of the drama. Sleeping too late can also do harm to your health. At this time, the brain is more excited because of the plot and it is more difficult to fall asleep. And in the process of sleeping, because I often think about the plot of TV series, it is easy to dream and the quality of sleep is very poor.
3 often chasing drama before going to bed, it is easy to lose concentration.
Because you often follow the drama before going to bed, you will find that the quality of sleep drops sharply, the mental state of the whole person drops, the attention is not concentrated, and the work efficiency is greatly reduced. It is easy to forget things when doing things, not in the state, and always making mistakes.
4 I often stay up late to chase dramas, and my skin condition is getting worse and worse.
Because of staying up late for a long time, my skin condition is getting worse and worse, my face will grow spots and acne, my face will be dull and sallow, and my clothes will be morbid.
Mainly because of staying up late for a long time, the liver in the body can't get a rest, the ability drops, the metabolic level will drop, the toxin can't be metabolized in time, and it will accumulate and increase, which will make the skin condition worse. Female friends should pay more attention.
5 Long-term staying up late is prone to cervical problems.
People who often watch TV before going to bed are also more likely to get cervical spondylosis. Many people have been pulling their necks in front of computers, mobile phones and other items because they are sedentary during the day. When I get home at night, I still stretch my neck to watch TV, which is a heavy burden on my neck and easy to get cervical spondylosis.
6 Frequent pursuit of drama for too long increases the risk of myocardial infarction.
People who follow the drama before going to bed are also more likely to get heart disease, because their hearts have been running for a day, they can't get rest at night, and they need to overdraw their energy to support evening activities, which leads to an increase in the burden on their hearts.
In addition, at this time, the body is still very active, the nerves are not working normally, which affects the blood circulation, the blood vessels will harden, and the probability of myocardial infarction will increase. How many young people die suddenly at night, we should pay attention to early control.
7 Chasing drama before going to bed should control time and drink water in moderation.
Watching TV can really relax your body, but remind everyone that you can't catch up with the drama for a long time before going to bed, but you should control the time. The time to catch the play at night should be controlled at about one hour.
In the process of chasing the drama, drink plenty of water, or you can drink some tea that clears the liver and improves eyesight. At the same time, be careful not to lie half-lying, sit straight, or stand and watch and walk, which can also reduce the burden on your body.
In short, you can relax yourself as long as you follow the drama, but don't indulge in it. You should control your time, especially one hour before going to bed, and try not to watch thrillers and the like, so as not to affect the quality of sleep. Reasonable pursuit of drama is more conducive to the operation of the body.