9 ways to make you lose weight in 1 day 1 kg ① more ventilation for cooking; (2) stir-frying with low-fat vegetable oil; (3) Eat meat roasted without frying; 4 breakfast is not greasy; ⑤ Snacks should be fruits and vegetables with the function of clearing intestines; 6 don't eat after meals; All landowners at least 8 glasses of water a day; 8 you can indulge once a week; Eat a diet meal for dinner: milk, eggs and apples.

Cucumber+egg weight loss method An egg in the morning, a cucumber in the afternoon and a cucumber at night can lose more than ten kilograms a week.

Detoxifying double bitter tea, 10 loses 4 kg a day. Material: 2 pieces of dried bitter gourd, 5g of kudingcha, 2 spoonfuls of honey. Usage: firstly, stir bitter gourd slices and honey with 100ml warm water, then add Ilex kudingcha, add 150ml boiling water, and let stand for 5 minutes before drinking. Usage: instead of tea, 1 cup every day and 1 quilt every week. Bitter gourd can promote blood circulation, while kudingcha and honey can help the body detoxify, and 10 day can effectively lose 3-4 kg.