Eggplant is a kind of nutritious vegetable, which contains many vitamins, protein, calcium, phosphorus and iron. Eggplant is low in calories. 100g eggplant has less fat than 1g, and only about 5% carbohydrate, which makes the calorie of 100g eggplant only 23kcal. In addition, eggplant is also rich in dietary fiber, which is one of the hidden "three low" foods, that is, low fat, low sugar and low calorie. So eggplant is a very suitable food for losing weight.