Your requirements are not high, so the way of fitness is relatively simple, that is, a lot of aerobic exercise combined with abdominal exercise. Secondly, fitness can not be without self-confidence. I saw someone 130kg in the fitness post a few days ago, and the inspiration should be that it was reduced to 80kg. Many people have developed fashionable bodies. . . I mean, man, be confident.

Closer to home, the so-called aerobic exercise, as the name implies, is to exercise under aerobic metabolism, and consume excess fat in the body through exercise to achieve the purpose of losing weight. However, 15 consumes glycogen 20 minutes before aerobic exercise, and starts to consume fat after 30 ~ 40 minutes of exercise.

So my plan for you is to do spinning or skipping for 40 minutes every day, and then exercise with abdominal muscles, and the effect will come out in one month. I wonder if your sit-ups are the kind of help on TV. If so, don't use them. They have no effect at all. It's really good to practice sit-ups and belly rolls honestly.

Abdominal muscle reference video: /v_show/id_XNTY5MDk5MTg0.html

I hope I can help you.