1, born flat chest?
1, soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk, it will be very beneficial to breast health.
2. Seeds and nuts
Food seeds and nuts include peanuts, almonds, walnuts and sesame seeds rich in protein. It contains a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
3. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
4. Fish
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
5. pueraria lobata
Pueraria lobata can breast enlargement because isoflavones contained in Pueraria lobata can simulate estrogen, stimulate mammary glands and acinus, and promote their re-development.
6, papaya+red dates+lotus seeds
Speaking of breast food, I believe that papaya is the first thing that many people will think of. It is the first choice of breast enhancement food in China. The reason why it has breast enhancement effect is mainly because papaya contains a lot of vitamin A. If women lack vitamin A, it will hinder the synthesis of estrogen, thus affecting the fullness of breasts. Jujube has the function of regulating endocrine, which makes endocrine smooth and difficult to breast enlargement. In addition, red dates are traditional foods for nourishing blood and beauty, and lotus seeds have better effects of regulating menstruation and benefiting qi and nourishing the body. Papaya, red dates and lotus seeds are the fastest way to breast enhancement.
7, medlar+wine+quail eggs
In the traditional knowledge of breast enhancement in China, fermented eggs are definitely the best breast enhancement food, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Protein, B vitamins and vitamins A and E contained in quail eggs, together with vitamin A contained in Lycium barbarum, not only have a good breast enhancement effect, but also make women's faces more moist and moving.
8. Soybeans+green beans+chicken wings
Bean foods such as soybeans, mung beans and black beans also have the effect of breast enhancement. These bean products are rich in protein, lecithin and other nutrients, which can effectively improve the level of estrogen in the body, thus keeping the breasts plump and beautiful. Chicken wings, on the other hand, contain a lot of collagen, which is very beneficial to breast enhancement and makes breasts bigger and more elastic when eaten with beans.
9, yam+lettuce+chicken liver
Yam has the functions of invigorating spleen and kidney and nourishing essence and qi, while chicken liver contains heme iron, zinc, copper, vitamin A and vitamin B, which is beneficial to the synthesis of estrogen, and better breast enhancement effect can be achieved through the synthesis of estrogen. Lettuce is a traditional breast enhancement vegetable. Mixing the three foods can not only replenish qi and blood, but also promote the nutritional supply of breast parts.
2, breast health tips
Both sides of the breast don't look exactly the same?
This problem is actually not as serious as it looks-probably many women will find that their left and right breasts are a little asymmetrical when they look at their breasts carefully. Just like a person's left face and right face can't be completely symmetrical. Doing more sports is different. It is worth noting that the size of a breast will suddenly change. This often means big trouble. Once found, it should be treated in time.
What are the early symptoms of breast cancer?
Between 30 and 40 years old, the probability of breast cancer in women is1/250; And between 4 1 and 50 years old, the probability increases to 1/67. However, with the improvement of early detection technology, the mortality rate of breast cancer has dropped significantly compared with the past.
Early symptoms of breast cancer: new lump or thickening of breast, change of breast size or shape, rough or wrinkled skin, swelling, redness or warming of breast skin, breast pain not changing with menstrual cycle, blood in breast secretion or secretion, nipple invagination, itching, pain or keratinization of one nipple.
Does the breast often have secretions?
Breast secretion is a common problem. Most breast-fed women produce fluid when they are squeezed around their nipples. However, in the following cases, it is best to go to the hospital for examination: no external stimulation, spontaneous secretion, frequent secretion, and only on one nipple; There is blood in the secretion.
Bloody nipple discharge is a serious problem, of which 45% is intraductal papilloma. Other causes include fibrocyst, mammary duct dilatation or symptoms at the end of pregnancy. 15% may be breast cancer.
Experts remind that the beauty brought by breasts needs our care, more attention, more understanding, kindness to them, health care and self-examination every day. It is not difficult to have healthy and beautiful breasts.
How do 30-year-old women maintain their breasts?
Most 30-year-old women's breasts are still in good shape and elastic. But if there are or will be children at this time, we should pay attention to the changes in postpartum chest. During pregnancy, the breasts will gradually become larger, and after childbirth or breastfeeding, the breasts may sag and the cups become smaller. This is called "breast aging", mainly because the breast no longer produces milk and some tissues begin to shrink.
In order to maintain a longer S-shaped figure, women may wish to wear a sports bra to avoid sagging breasts. The latest research shows that with ordinary underwear, the breasts will move up and down by 5cm with each step, while with sports bra, the moving ratio will be reduced by 74%. If you can put some lace on it, it will be even more icing on the cake. White lace symbolizes nobility and purity, which is fatal to men.
Women aged 35-40 should have a comprehensive mammogram and self-examination every month, which can detect diseases at an early stage.
Women's breasts have eternal charm and temptation, and breasts are a woman's second face. If a 30-year-old woman wants to have plump and firm breasts, she should pay attention to prevention and health care!