You'd better exercise more. Start with the simplest, such as climbing stairs, walking fast, jogging, climbing mountains and skipping rope. These seem simple, but in fact they are difficult to do. It's not easy to persist. Be prepared for a protracted war. Also, we should eat properly in terms of food. Watch your language. I, from the original 100 kg to the present 1 14, have been clamoring for losing weight every day, but I can't. Everything you wear is ugly.