Ma Bao can eat steamed stuffed bun after delivery, and steamed stuffed bun skin is a kind of pasta, which is easy to digest and suitable for eating during confinement. You can eat steamed stuffed bun with a glass of milk, which is nutritious and healthy. Steamed bread is one of the traditional pasta of Han nationality in China, which was invented by Zhuge Liang during the Three Kingdoms period (over 800 years ago/kloc-0). The use of the name "steamed stuffed bun" began in the Song Dynasty. Steamed buns are usually made of flour, and the size varies according to the size of the stuffing. The smallest one can be called steamed buns, followed by medium steamed buns and big steamed buns. Commonly used fillings are pork, mutton, beef, vermicelli, mushrooms, bean paste, celery, leeks, tofu, fungus, dried vegetable meat, egg yolk, sesame and so on.

For Ma Bao who wants to lose weight after childbirth, it is best to eat less steamed bread for dinner to avoid getting fat. Generally, buns are made at home. The steamed buns will be steamed in a cage after being wrapped. Here, you need to know how long it takes to steam steamed bread. After the blanks are put into the steamer one by one, there should be a gap of about 2 fingers between each steamed bun.

Postpartum Ma Bao should not eat high-salt food in her diet. If the mother consumes too much salt every day, it will increase the burden on the kidneys and lead to an increase in blood pressure. Therefore, mother should not eat too much salt and try to have a light diet. Maternal women sweat a lot and breastfeed, so they should insist on taking a certain amount of sodium and eating salt every day. Normal amount of salt will be absorbed through the digestive tract after being ingested into the human body, and will not bring harm to the human body. Therefore, pregnant women should not eat too much salt or "avoid salt" during confinement.

Precautions for confinement are as follows:

1, keep the perineum clean, urinate more, and do not hold your urine. If there is catheterization, indwelling catheter or abrasion around the urethra during delivery, it may stimulate the urethra to produce this uncomfortable feeling. Pay attention to drink more water, urinate more and don't hold your urine in your daily life. You can clean the perineum with warm water, change underwear and perineum pads frequently, and keep the perineum clean. Please go to the hospital when the symptoms are not relieved or aggravated.

2, postpartum weight loss does not need premature birth. Dieting to lose weight is not desirable for ordinary people, especially new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it needs to take in rich nutrition and get adequate rest. In addition, some pregnant women need breastfeeding and nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. After a long time, the nutrition needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the composition of milk will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.

3, postpartum skin care carefully choose skin care products. Generally speaking, due to the change of postpartum hormone level, the skin will also show a certain degree of sensitivity and fragility. Preservatives, aromatic compounds and pigments commonly contained in skin care products are the three major substances that cause skin allergies. Although you can use skin care products after delivery, you need to choose carefully and try to avoid using cosmetics. Daily use of skin care products generally does not affect breastfeeding.

4. Postpartum alopecia can recover spontaneously in 6-9 months after delivery. Postpartum alopecia is generally a physiological phenomenon caused by hormone readjustment in postpartum body. It will recover after 6-9 months without special treatment. If hair loss is serious, you can take vitamin B 1, oryzanol, etc. Under the guidance of a doctor. Pay attention to maintain adequate sleep and good mental state in daily life, pay attention to reasonable diet, eat more digestible foods with high protein, low fat, high vitamins and iron, and eat more fresh vegetables.