1. Skipping rope: Skipping rope is a kind of systemic high-intensity aerobic exercise, which can effectively help reduce fat and eliminate calf muscle tension.
2. Climbing stairs: Climbing stairs can exercise calf muscles, consume fat and help stovepipe.
3. Cycling: Cycling is a very good anaerobic exercise, which can help to reduce fat and thin legs.
4. Mountaineering: Mountaineering, especially uphill climbing, can strengthen the strength and endurance of leg muscles, thus making the calves smaller.
5. Yoga: Yoga can help eliminate excess water in the body, shrink the calf, and exercise the muscles of the whole body to make the body softer.
It should be noted that the above exercises can achieve the effect of losing weight as long as they are done for a long time, and stovepipe is only one of the benefits. In addition, paying attention to a reasonable diet and proper rest is also an indispensable part of healthy weight loss.