How to lose weight fastest without spending money
dance
Many girls stay at home, spend most of their time on computers and TV, and even eat snacks while watching. It's strange that they are not fat. If you are tired of sitting, get up and dance. Dancing is a very effective way to lose weight, which not only costs nothing, but also makes your body more graceful.
climb the stairs
This is a well-known way to lose weight, which is super affordable and has a good effect. At home, as long as you climb the stairs a few times, the fat will naturally disappear. But make sure to climb the stairs four times a week, and it is best to climb the stairs for 30 minutes each time, so as to get a good weight loss effect.
Raise your legs.
When doing leg lifts, you should stand upright and keep your head up and chest out. Then try to lift the left leg so that the thigh and calf form a right angle, and repeat this leg lifting action for 30 times.
Foot bath; foot?bath;?foot?soak
The weather is getting colder and colder, and many girls get cold feet. Soaking your feet before going to bed at night can not only keep your body warm and help you sleep, but also relieve the edema caused by long-term expectation indoors and accelerate blood circulation, thus quickly consuming excess fat in your body.
be on foot
Walking, a simple and efficient way to reduce fat, has long been the favorite of obese people, especially the recently popular daily walking to lose weight. On the surface, the daily walking weight loss method, like many weight loss methods, advocates paying equal attention to exercise and diet, but in fact, the daily walking weight loss method has its own unique weight loss tips, which will help to develop lean physique over time.
Massage to lose weight
Massage is the most direct and effective way to lose weight. By stimulating important acupoints distributed in the body, it can promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. Many people have a good understanding of the effect of massage on slimming, but this method also needs persistence to be effective.
Cheats to lose weight without spending money.
Proper control of staple food and sweets
Many girls are fat because they have a good appetite or can't control their mouths. When they see delicious food, they want to try it, but they can't stop. Then they can control their diet by adjusting the decreasing method of staple food, reducing a little food every day, controlling the staple food at about 300g per meal, and then eating more whole grains, trying to ensure that they only eat about seven or eight points full.
In addition, girls like sweets very much, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice sweets and so on. This kind of food must be eaten less or not. There are also some foods with too good fat, such as peanuts, walnuts, sesame seeds and various animal oils. Butter and fried foods should also be controlled. It is best to eat more lean meat and fish at ordinary times.
Drink more water and soup.
An old saying often heard is that drinking soup is good for human health, which can effectively control appetite and increase satiety. Drinking more soup when eating or drinking a bowl of soup before eating staple food can reduce the intake of staple food, thus achieving the effect of losing weight.
Drinking water regularly can promote gastrointestinal peristalsis and accelerate metabolism. If you don't like mineral water, don't drink it. You can drink some fruit juice or vegetable juice, which is very effective in accelerating metabolism.
Fasting five hours before going to bed
The biggest taboo to lose weight is to eat before going to bed. When you sleep, your body won't exercise, and naturally you won't burn fat. If you eat food before going to bed, it will only turn into fat. If you are really hungry, you can eat a small amount of fruit or vegetable salad.
Stand for half an hour after dinner.
You are not required to exercise, run or walk every day, but only to stand for half an hour after meals, so that you can perfectly move your stomach, eliminate fat and promote intestinal peristalsis.
Dietary fiber to lose weight
After being absorbed by the human body, this cellulose can prevent food from being absorbed by the stomach, reduce food intake, enhance satiety, and control your desire for food. At the same time, if a large amount of dietary fiber is ingested, it can also help the body excrete metabolites. Of course, you should chew slowly when eating, so the effect will be better.
Losing weight is really the only way to look good.
Five most effective ways to lose weight
First, jogging to lose weight
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
Second, take a long way and go quickly.
Long-distance walking is appropriate, twice a day, each time 1 hour. Walk fast, so that free fatty acids in the blood can be fully burned, and fat cells are shrinking, thus losing weight.
Third, jump rope.
Skipping rope is considered to be the most economical and effective exercise, and it is not limited by the venue. Skipping rope is an aerobic exercise, which can consume 400 calories every half hour.
Fourth, ride a bike.
Nowadays, the society is advocating environmental protection, so cycling should be a good means of transportation to work. Of course, not every city has suitable roads for cycling to work every day, but this sport is also a very good exercise and very useful for reducing legs.
Five, dancing to lose weight
Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.