Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays.
Lemon is not only a kind of beneficial fruit, but also has great efficacy in beauty and medical treatment, because it contains many nutrients, such as vitamins A, C, E and B2, vitamins P and B 1, as well as rich organic acids and flavonoids, coumarin, volatile oil, pectin and so on.
A large amount of citric acid contained in lemon can prevent and eliminate skin pigmentation after neutralizing with alkali on the surface of human skin.
In addition, vitamins A, C and P in lemon can keep the skin bright and delicate after being absorbed by the skin.
Lemon is rich in vitamins, which can help to raise blood pressure, relax nerves, help digest and decompose toxins in the body.
Citrate in lemon juice can prevent kidney calculi.
Direct consumption can supplement human water and vitamin C. Because of its low calorie and strong contractility, it is beneficial to reducing fat and is a good medicine for losing weight.
Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. The intake of vitamin C can triple the absorption of iron.
Hot lemon juice and honey are very effective in treating bronchitis and nasopharyngitis. Lemon has certain curative effect on sinusitis, angina pectoris, liver disease, gallbladder disease and pancreatic disease. Because of its contraction, lemon can also treat diarrhea. It has the function of alkalizing urine, which is beneficial to eliminate stones and urinary tract infections.
Smokers should eat more lemons because they need twice as much vitamin C as non-smokers.
Lemon can scar and remove acne in a short time, which is also good for treating indigestion. It is of great help to the human body.