Losing weight is a long process. There must be no utilitarian mentality. Hungry for a few days can lose ten or twenty pounds. Those words on the Internet are exaggerated and eye-catching. The correct way is to keep your mouth shut, open your legs, maintain healthy eating habits, persevere and step by step, and then lose weight after gaining one or two pounds. Let's go
This method is not recommended. You can't lose weight if you only eat chicken breast. If you want to lose weight, I suggest you do some exercise. At the same time, eat more fresh vegetables and fruits, and don't eat snacks at ordinary times because snacks are high in calories. It is recommended that you exercise for more than one hour every day to effectively consume calories in your body. To determine the cause, it is best to go to a regular hospital for an examination and targeted treatment.
Chicken breast is a kind of diet food with high protein, low fat and low calorie. Can be steamed, fried, or fried with vegetables such as cucumbers and carrots. These are delicious cooking choices. But eating chicken breast every day is not good for health and weight loss. It is best to eat diversified, low-fat and high-protein meat every day, such as steak, shredded lean meat, skinless chicken legs, fish and shrimp. Steamed freshwater fish and boiled shrimp are especially recommended. They are powerful tools for reducing muscle and fat.
Want to lose weight, can't go on a diet, can't eat. Eat staple food, vegetables, meat and eggs and drink more milk every day. Drink plenty of water, eat lightly, quit sugar and salt, and pay attention to sleep! Drink plenty of water and eat lightly.