Reasons for poor weight loss, failure and rebound:
According to the statistics of the National Institute of America, 96% people fail to lose weight, and 93% people lose more and more! All the weight loss methods studied are correct, but while using these methods, they ignore that fat is the key to lose weight. It is not the seven-day strategy to metabolize fat out of the body, but the key to failure again and again.
Matters needing attention in the process of losing weight:
(1) Always choose the same weighing scale (to avoid errors between scales).
(2) Wear the same clothes every time;
(3) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: When you get up on an empty stomach in the morning, your weight will be light one day, and gradually increase with time, and it will be heavy one day at night, with a difference of about 1 Gong Jin.
(4) Take LOST lipolytic factor orally for seven days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.
(5) Root carrots every day and eat them raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.
(6) Stick to basic exercise for 20-50 minutes every day, sweat a little, jog normally, walk fast, climb stairs, go shopping and other simple exercises.
Measure your weight every day and make a weight comparison every 7 days.
Maybe you have tried to lose weight many times, whether it is failure or rebound. It's not that you chose the wrong method, nor that there is something wrong with the application of the method. Ninety-eight percent of the weight loss effect comes from the metabolism of excess fat in the body, which depends on the decomposition of fat by the seven-day strategy and your own conditions (during the exercise platform, the fat metabolism in the body of people who often take diet pills is slower than that of normal people, so you must take the seven-day strategy for seven days in advance to complete fat. Losing weight is not blindly following the trend, it is important to know what to lose. In order to solve it, finding an effective, fast and healthy solution is to start with decomposing fat.
Dear, remember, the use of the 7-day diet plan is part of it, and part of it is to control yourself, understand? Diet and exercise are very important. Don't eat greasy, spicy food, and don't overeat. Ensure proper exercise every day. This is a scientific and healthy way to lose weight!