1. How to recover after delivery?
1, postpartum massage to lose weight
After giving birth, women become bloated. However, the maternal constitution is still relatively weak, and it is still impossible to carry out high-intensity exercise. In order to improve the body's metabolic capacity, we suggest choosing massage to lose weight.
Massage can be used to lose weight by stimulating acupoints of the body. Because the acupuncture points inside the body are stimulated, it will affect the hormone secretion of the body. Hormone secretion can promote the metabolism of body fat, thus improving the effect of weight loss.
When we massage the skin of the body, the fat inside the body will heat up, which will also promote blood circulation inside the body. In order to improve the effect of massage to lose weight, we can also choose massage cream to help lose weight.
2. Happy postpartum recovery.
After a woman gives birth to a baby, because she has to take good care of the baby and recuperate her body, her body will be deformed, and the mood of the mother will also be affected. However, depressing emotions will still affect women's physical recovery and appetite.
In order to improve the effect of postpartum weight loss, women need to maintain a happy mood, which is conducive to physical recovery. If you are too sad and depressed, your body is likely to secrete some substances that are not conducive to fat decomposition, thus affecting the weight loss effect of pregnant women.
Happy weight loss requires an orderly weight loss plan. For example, we need to lose weight according to the plan first after delivery, but in order to adjust our mood, the plan should not be too strict. It is necessary to reduce the weight loss intensity at first, and then lose weight after getting used to it.
3. Postpartum breastfeeding.
Some women think that breastfeeding will affect breast recovery. In fact, from the perspective of physical recovery and baby's healthy development, breastfeeding is indeed more suitable for postpartum women. Breast milk is nutritious, and babies can improve their immunity by eating breast milk. However, mothers want to lose weight, and breastfeeding is also a good way.
When women secrete milk, the body's heat will naturally be consumed, thus helping women lose weight. Breastfeeding can also improve the ability of uterine contraction.
4. Proper exercise helps to lose weight.
Proper exercise is indispensable for rapid recovery. Women are weak after childbirth. After a period of aftercare, women can gradually recover their physical fitness and start their own exercise slimming plan. For example, choose some relaxing exercises first, such as standing and shrinking your hips or doing some simple housework.
Fifth, phased food supplements are good for slimming.
Women who give birth naturally recover faster. After natural childbirth, they need to arrange some complementary food. These foods can help women recover their strength. However, in order to prevent fat from accumulating again, it is suggested to implement phased complementary food. Women need to excrete lochia after delivery, so it is recommended to eat some water-benefiting food first.
Secondly, we need to eat some light and salty food, which is more suitable for women with weak postpartum constitution. Maternal women don't want to get fat, but want to strengthen their physique. It is recommended to drink some nourishing soup properly.
Once the postpartum recovery plan is implemented, I hope that women can stick to it and be a beautiful self and a confident hot mom.
2. The best time for postpartum recovery.
1, don't lose weight in the second month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
2, 6 weeks after delivery, you can start to lose weight according to your own situation.
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.
3. You can lose weight properly after 2 months after delivery.
After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories.
4, 4 months after delivery can increase weight loss.
Women who don't need breastfeeding can lose weight as before delivery after 4 months, but for mothers who still breastfeed, breastfeeding after 2 months after delivery is still only suitable for control methods: moderately reduce food intake and moderately increase exercise. It is suggested that the new mommy can use abdomen-tightening products with strong abdominal binding force during the day and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover to the original state.
6 months after delivery is the key period to lose weight.
Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. It can be seen that half a year after delivery is not only the golden period of weight control, but also affects the future quality of life of pregnant women.
In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga.