"If you want to lose weight faster and healthier in the next month, you should mainly do the following: 1, have a light diet, eat less greasy food in the next month, and have particularly sweet food. These foods are high in fat and calories, which can easily lead to fat accumulation, so eat more vegetables appropriately. At the same time, the skins of those animals should be eaten less, because the fat content in sebum is also higher. Eat regularly, eat less and eat more, and don't overeat. By controlling your diet, you will gradually lose weight. 2, to be properly active, you can't lie still in bed during confinement. Long-term inactivity can easily lead to weight gain and increase the risk of thrombosis, so get up every day. 3. Strengthening breastfeeding is also helpful to promote maternal physical recovery. "