Eating a spoonful of rice, winter melon soup and some nutritious foods, such as fish, shrimp and vegetarian dishes, is only a little, and the calories are already very low.

Evening is about the same as noon. Sometimes I don't eat.

Eat apples, watermelons and tomatoes if you want the rest of the time. These calories are also very low.

Remember never to eat snacks and noodles.

In this way, I lost 8 Jin a month. Although not much thinner, I am so thin and healthy. I haven't gained weight after a long time. I'm losing weight if I eat like this now.

You can try.

Know more about the heat of some things, so that we can know ourselves and ourselves.