I reduced it from 150 to 130 in two months, and summed up the following points: First, reduce your food intake, don't eat too much at every meal, restrain yourself, just eat seven minutes full for breakfast and lunch, don't eat too many vegetables and potatoes at night, forget about dinner, don't eat high-energy things before going to bed, and of course forget about snacks. The second is to strengthen exercise. At the beginning, you can only do aerobic training, and follow the low-intensity fat burning training of software such as keep to ensure the daily exercise, step by step, and feel that your physical fitness has improved, so you can increase your exercise. In order to get a good fat-reducing effect, do anaerobic first and then aerobic, and the amount of aerobic exercise should be increased than before, otherwise the fat-burning effect is not obvious. Third, be calm, don't be anxious, and find your own rhythm. The key is to persist. There will be a period of fatigue in your body, but you should hold on and sweat.