1, Squat exercise, Squat exercise is a very effective way to burn fat and exercise muscles, which can exercise leg muscles well and play a role in slimming and keeping fit.

2, flat support Flat support is a very effective way to lose weight, many parts of the body can exercise, practice every day, the effect is very obvious.

3, skipping rope, skipping rope can not only effectively burn body fat, but also exercise cardiopulmonary function, which is very beneficial to health.