People with thick legs usually practice sprinting and jumping in physical exercise. Are you an athlete in the class?

If you want to lose weight, you can try long-distance running. Or walk fast and slow, such as walking fast and walking slowly and walking fast. It is best to walk for a long distance and walk home for exercise after school.

Now I am still a junior high school student, so there is no need to pay attention to my figure. Some people will naturally lose weight when they reach a certain age.

Learn to dress yourself. If you are fat, don't wear tight clothes. You can wear casual clothes. You don't have to lose weight. Just do your overall dressing proportion.

6 Strengthen the upper body exercise and learn to adjust the body proportion, so as not to appear fat in the lower body.

7 a big ass is not necessarily bad. No matter whether you are big or upturned, it looks good to wear clothes with a girl's ass upturned.