First, fitness and leisure sports

Aerobics, fitness, pilates, cheerleading, sports dance, street dance, yoga, etc. , mainly can train body shape, lose weight and regulate function. It is a good aerobic exercise with performance, artistry and skill. This kind of leisure sports is generally accompanied by rhythmic music and unrestrained dance, which can not only relax the body and mind, eliminate fatigue, but also cultivate a healthy image of external beauty, internal beauty and vitality, improve aesthetic ability and taste, unify external beauty and internal beauty well, and show the physical beauty and sports beauty endowed by nature.

Second, entertainment games and leisure sports.

Kite, skipping rope, fishing, kicking shuttlecock, gyro roller skating, darts, etc. This kind of activity comes from ancient folk games with a long history. In the long process of practice and inheritance, after constant revision and innovation, it has developed into a very distinctive project in modern times. The biggest feature of this sport is that it is very entertaining. Playing in activities can strengthen the body, cultivate sentiment, broaden the mind, cultivate personality and make the body and mind happy.

Third, sports competitions and leisure sports.

Outdoor development, leisure competition, team confrontation and other projects are full of skills, competitiveness and rules. Sports activities are full of competition, which endows sports, a civilized activity of human beings, with indescribable charm and attracts many people to participate. Through competition activities, we can show ourselves, make public our personality, and let human beings dare to innovate, work hard and strive for the first place. Through competition and confrontation activities, I can satisfy my competitive psychology, give full play to my wisdom and talents, learn to handle interpersonal relationships correctly, and let my depression be vented and my mentality adjusted.

Events suitable for summer sports

Physical therapy ball

Fitness ball, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the body, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for summer practice. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases. In addition, due to the frequent friction between the iron ball and the palm skin, static electricity and thermal effect will also play a role in promoting blood circulation and treating diseases in all parts of the body.

badminton

Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat.

swim

The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.

go for a walk

Many people are worried about fitness, especially in summer, and many people are unwilling to exercise. In fact, separating your legs will naturally integrate you into the fitness army. Chinese medicine points out that walking is the best aerobic exercise in summer.

Matters needing attention in sports

Reasonable food intake

Eat staple food or fruit an hour before exercise. This is to prevent the intake of calories is too low, leading to poor physical strength.

Don't drink too much water

If you drink plenty of water after exercise, it will increase the burden on the blood circulation system, digestive system, and especially the heart, making you more tired. The result of drinking plenty of water will only be more sweating, further loss of salt, causing convulsions and cramps. It is recommended to drink several times, only a few mouthfuls at a time. In addition, don't eat too many cold drinks after exercise, otherwise your body will suddenly lose the balance of internal cold and external heat, causing stomach discomfort.

Don't cool too fast.

Don't take a cold shower or blow an electric fan to turn on the air conditioner immediately after exercise. Because the metabolism of tissues and organs in the whole body increases after exercise, the capillaries in the skin expand a lot. At this time, if you take a cold shower or blow an electric fan immediately, the capillaries will contract as soon as they are cold, and the sweat glands will be closed, which will make people feel even more unbearable, and will also disturb the normal function of internal organs and easily catch a cold.

Don't forget the heatstroke prevention measures

If you do outdoor sports, you'd better wear sports sunglasses, sun hat and sunscreen to prevent the invasion of ultraviolet rays, and bring cool oil and Huoxiang Zhengqi water (pills) to prevent heatstroke. If possible, it is best to bring a heart rate monitor.

Reduce exercise at the right time

Affected by the scorching sun in summer, many sports are not suitable. You can climb stairs instead of climbing mountains, walk in the morning and evening instead of running, and so on. The best exercise in summer is swimming, which can cool down while exercising. If you must do long-distance exercise, you must pay attention to helping your body temperature dissipate. When walking in the sun, you can soak the sun hat with water; Walk out of the sun and take off your hat; When resting, try to put down your backpack and untie the neckline of your coat; The best place to rest is in the dark and ventilated place. And be sure to rest regularly.

Avoid high temperature "operation"

Keep a short period of low exercise in summer, and let your body adapt to the hot weather slowly. Especially when the sun is strong from noon to 2 pm, try to avoid outdoor sports, because ultraviolet rays are particularly strong during this time, which will burn the skin and even stimulate the retina and meninges.

Choose clothes that absorb sweat.

When you exercise in summer, the temperature and humidity are very high. You must wear a sweat-absorbent cotton shirt, not a tight sportswear. If the moisture can't be discharged, it will put a lot of pressure on the heart. And you can't hang clothes with your own body. It is best to prepare a set of dry clothes, especially a coat, and put on wet clothes immediately after exercise, otherwise it will easily lead to rheumatism or arthritis.

Replenish water in advance

The temperature is very high in summer, and a lot of exercise makes the water in the body lose faster. Therefore, it is recommended to drink 800 ml of water half an hour before exercise. If outdoor exercise lasts more than 30 minutes, be sure to bring a bottle of water, preferably supplemented with salt.