There are two kinds of alkaline ionized water, one is to add ionic components to water, and the other is to obtain positive ions and negative ions through electrolysis and separation technology. The ph value of negative ion water is alkaline, and alkaline ionized water has the characteristics of easy permeability and strong solubility. It can neutralize acidic substances in daily diet and help protect the environment in the body. It also has health care functions, such as treating constipation and regulating gastrointestinal function.
The human body needs enough water to maintain normal physiological functions. Every calorie of food needs one milliliter of water to maintain the metabolic balance in the body. The average person needs to consume 1.5 ~ 2 liters of water every day, which is equivalent to eight cups (about 200 ml per cup). Drinking water can also help the peristalsis of the stomach and the discharge of garbage in the body, and it can also fill the stomach, which is very good for losing weight. Milk, fruit and vegetable juice, soup, etc. It should also be recorded in the daily drinking volume to prevent excessive drinking from bringing burden to the kidneys.
First of all, we should pay attention to drinking a large glass of water on an empty stomach in the morning and lying on the right side for 15 minutes, which is helpful to regulate liver and gallbladder function and promote normal defecation. Drink evenly. Don't drink four glasses an hour and then stop drinking for hours.
Secondly, it is not advisable to drink too much water after meals. Because drinking too much water will only dilute the digestive juice in the stomach and affect the digestion and absorption of food. It is not advisable to drink too much before going to bed. In order to avoid water stagnation in the whole body tissue, it becomes edema and forms bags under the eyes.
In addition, it is best to drink warm water. Ice water can stimulate the stomach, hinder digestion and secretion, increase the load of digestive organs, and lead to indigestion. Never drink raw water. Although sugary drinks such as orange juice and cola taste good, you can't drink too much, and the heat generated by sugar is still considerable. When you sweat a lot in summer, such as exercise, you can appropriately supplement light salt water to replenish lost body fluids.