Cabbage is also called cabbage. If you lose weight, it is recommended to boil it in water, so that nutrients are easier to absorb than cold salad.

Chinese cabbage is a vegetable with high water content, low calorie and vitamin content equivalent to that of oranges. It is recommended to eat during weight loss.

If you eat all the cabbage, you will feel full if you only consume 230 calories. In other words, it can prevent overeating.

Efficacy:

Cabbage is rich in extremely weak fiber, vitamins and minerals, and is nutritious, which can prevent excessive absorption of nutrients. In addition, Chinese cabbage has beauty effects such as preventing aging and improving skin quality.

How to eat:

Choose 3-5 fresh Chinese cabbage leaves (whole leaves), tear them into small pieces and put them in the pot. You can put a little salt in the pot to taste. When the cabbage is boiled for 7 minutes, it can be taken out to cool. It is best to eat it 20 minutes before meals.

I hope it helps you.