1 can stimulate appetite. Acids and hydrolases such as malic acid, citric acid, lipase and protease contained in figs can help digestion and promote appetite.

2 beneficial to cardiovascular health Ficus carica is rich in potassium, which helps to regulate blood pressure balance; Fig is rich in soluble fiber and pectin, which can inhibit cholesterol deposition; Figs are rich in phenol, omega-3 and omega-3 unsaturated fatty acids, which helps to reduce the risk of coronary artery disease.

3 Slimming Ficus carica has high cellulose content and low calories. High-fiber food can keep you full, delay hunger and reduce your food intake. Moreover, figs can promote waste excretion and help to lose weight.

4 figs beneficial to intestinal health are essentially laxatives, which can promote waste excretion and are better for constipation patients. Ficus carica with high fiber can stimulate intestinal peristalsis, improve intestinal flora and benefit intestinal health.