1, how to eat a diet meal
1. orange juice and carrot juice
Now autumn is also the season of oranges. Oranges are not only cheap, but also delicious. Instead of going to the supermarket to buy high-sugar carbonated drinks, why not squeeze fruit and vegetable juice to drink?
Ingredients: 2 oranges and 3 carrots.
Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
2. Fried melon slices with eggs
Cucumber is a seasonal vegetable, and the weight loss effect of cucumber and eggs is very famous in the weight loss field. Cucumber is low in calories, and fresh cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat. In addition, cucumber also contains cellulose, which can promote intestinal peristalsis, accelerate excretion and lower cholesterol.
Ingredients: cucumber, eggs, chopped green onion
Practice: slice the cucumber, break the eggs, put oil in the wok, pour the broken eggs into the wok, stir the eggs into blocks, and put them into a bowl for later use; Pour some oil into the pot. When the oil is hot, add chopped green onion' stir fry', then add melon slices, add a little thirteen spices or pepper' and stir fry for about one to two minutes, then add eggs and add half a spoonful of salt to stir fry.
3. Green bitter melon soup
Bitter gourd, cucumber and lotus root starch are all slimming foods, which have low calories, low glycemic index and strong satiety, and can lower blood sugar.
Ingredients: Momordica charantia 150g, cucumber 1, half lotus root, 2 prunes, 2 bowls of soup, 0/4 spoon of salt 1 spoon of lotus root powder, half spoon of soy sauce, and appropriate amount of pepper.
Practice: Heat the soup and add some salt, pepper and soy sauce. Add some water to the lotus root starch and stir well. Wash bitter gourd and cucumber and cut into small pieces. Don't pulp cucumbers and bitter melons. After cutting, pour it into a juicer to juice, filter out the residue, then pour in the soup, cook for a while, and finally add a few dried plums and lotus seeds.
4. Mushroom spinach slimming soup
Spinach has very low calories, only 17 calories per100g of spinach, and contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. You can definitely eat vegetables that are not fat.
Ingredients: mushrooms, spinach, ginger, broth, sugar, salt.
Practice: soak the mushrooms until soft, then cut off the feet, then slice the mushrooms and cut the spinach into sections. Put some oil in the hot pot, saute ginger slices, then add mushrooms and soup to boil, and simmer for 15 minutes. Add spinach and cook until cooked. Add salt and sugar to taste.
2. How to reduce the arm thickness?
Turn your arm around.
1. Keep your hands straight left and right, palms down.
2. Turn your arm clockwise 30 times. 3。 Turn your arm counterclockwise 30 times.
Note: when the arm is rotating, it must not be bent, and the arm should be as straight as possible.
Standing against the wall
1. Stand with your feet together, about 1.5m away from the wall.
2. Stick your hands to the wall, palms down, fingertips up and arms straight.
3. Slowly press and exhale, pause for 3-5 seconds to get up, and inhale when you get up.
4. Repeat this action for 30 times.
Bending and stretching of arms behind the body
1. Sit in a chair with your hands akimbo.
2. Then move your hips to the ground with the strength of your arms, and then lift them to the chair surface.
3. Repeat the action for 30 times.
Hold with both hands empty
1. Hands straight forward, palms forward.
2. Make a fist hard, then stretch out five fingers hard and try to separate.
3. Repeat 50 times.
Two small moves of relaxing and thinning arms
First, the vertical rowing action of thin arm method
Exercise parts: shoulders, lower back, waist and abdomen.
Put your fists on your hips and palms toward yourself. Bend your elbow and lift it to the sides. The fist is in the armpit position, and the elbow is slightly higher than the fist. Pull your shoulders back, pull your upper back muscles back, push your elbows back as far as possible, and raise your fists to shoulder height. Finally, put down your hands and rest. Do it 25 times.
Second, chest compression and thin arm method
Exercise areas: chest, biceps and waist and abdomen.
Make a fist with both hands, put it vertically at your sides, and put your palms forward. Novices can keep their palms open. Keep your shoulders locked downward and backward, press your waist and abdomen, raise your hands forward to shoulder height, palm up, and press your little finger tightly. Squeeze your chest, then lower your arm. Do it 25 times.
The above is an introduction to thin arms. Do you understand through the above answers? Bian Xiao reminded: Although exercise is effective for losing weight, we must pay attention to safety.