2 oatmeal paste method:
1, take about 20g of oats and soak them in clear water for 20-30min.
2. Then put the soaked oats into the food conditioner, add a little water, and paste.
3. Pour the oat paste into the pot, add appropriate amount of water, and boil over high fire.
4. Stir while cooking to avoid burning at the bottom.
5. After boiling, turn to low heat and continue to cook for 5 minutes.
6. After cooking, filter large pieces of oatmeal with a strainer.
7. This way of eating is suitable for the elderly with poor oral cavity, or as a supplementary food for babies.
3 Oat fruit and vegetable salad materials: orange 100g, tomato 1, oatmeal 50g, wax gourd 50g, yogurt 50g.
Exercise:
1, wax gourd washed, peeled and cut into small pieces.
2. Cut the washed tomatoes into petals, peel and cut into pieces; Wash oranges and cut them into coarse slices.
3. Pour some water into the pot to boil, pour oatmeal and cook for 5 minutes until cooked.
4. After turning off the fire, take out the cooked oatmeal and soak it in cold water; After cooling, drain and put in a bowl.
5. Add melon and tomato and mix well.
6. Take a bowl, put the cut oranges, add the mixed ingredients, and pour the yogurt.
4 longan oat material: 50 grams of oats and rice each, 20 grams of longan meat, 0/5 grams of glutinous rice/kloc, and appropriate amount of rock sugar.
Exercise:
1. Wash oats, soak them in clear water for about 3 hours, and then drain the water for later use.
2. Wash and drain glutinous rice and rice for later use.
3. Put oats, glutinous rice and rice into the soup pot.
4. Add boiling water and bring to a boil over medium heat. Stir slightly, then turn to low heat, cover and cook for about 15 minutes.
5. Add longan pulp and rock sugar and cook until it boils again.