♂? Increase physical exercise
Proper physical exercise can help children enhance the strength and flexibility of back muscles, thus improving hunchback posture. It is suggested to choose some aerobic exercises, such as swimming, running and cycling. And some training of back muscles, such as push-ups and sit-ups.
♀? Adjust sitting and standing posture.
Correct sitting and standing posture can effectively prevent and improve hunchback. It is recommended that children hold their chests and heads up when sitting, and don't hunch over; Stand with your feet shoulder-width apart, with your hands hanging down naturally or at your sides.
Use corrective equipment
For the serious hunchback problem, we can consider using corrective equipment to help correct posture. For example, braces or corrective clothing can be used to support the child's back and keep it in the correct posture.
Seek professional help
If the child's hunchback problem is serious or can't be improved for a long time, it is recommended to seek professional medical help. Doctors can make personalized treatment plans according to the specific situation of children, including physical therapy, massage, acupuncture and other methods.