First, exercise levator palpebrae superioris to prevent upper eyelid relaxation. Open your eyes wide and raise your eyebrows as high as possible for 5 seconds. Then don't move your eyebrows, let your upper eyelids squint downward, and then stay for 5 seconds to restore your natural state. Do it three times at a time.
Second, the muscles on both sides of the mouth are exercised. The corners of the mouth of the elderly often droop in a figure of eight, which is the reason why facial expressions are unnatural.
1. Lips are lightly closed, the upper and lower lips are rolled towards the mouth, and the corners of the mouth are tilted left and right successively, each lifting for 5 seconds.
2. The lips are U-shaped, and the corners of the mouth are pulled as far as possible for 5 seconds. Do it five times at a time.
Third, the exercise of cheekbone muscles. The mouth is slightly open vertically, and the corners of the mouth are lifted upward as far as possible until a space is formed between the teeth and the buccal mucosa. Stay for 5 seconds. Do it three times at a time. Sticking to the exercise of cheekbone muscles can effectively prevent the depression formed by the stiffness and retreat of cheek muscles.
Fourth, the lazy exercise method. Like blowing balloons.
Blowing balloons is a very simple and effective exercise, which can exercise facial muscles, make the face more compact and stylish, improve vital capacity, exercise the abdomen and achieve the purpose of losing weight.
Through the above introduction, we know how to exercise cheek muscles. We can always insist on doing this action at ordinary times, which has a good effect on preventing our cheek muscles from being stiff. However, when exercising, you should pay attention to the method, mainly by focusing on the mirror.