Yes, it's a diet therapy. Red beans, coix seed and poria cocos have the effects of eliminating dampness, strengthening spleen, eliminating edema and expelling toxin, but only by combining exercise with diet can weight loss achieve obvious results. I drink a cup of coix seed powder after every exercise, which is more than that of red beans. I lost nearly 9.5 Jin after drinking for a month with exercise, so proper exercise besides diet will have better effect.

Dietotherapy is a gradual process, which can't be as immediate as chemicals, but it won't have side effects.

Eating more barley and red beans in summer can eliminate dampness and nourish the heart, and achieve the effect of losing weight by metabolizing water in the body.

In addition to eliminating swelling and dampness, coix seed and red beans are low in calories, and rich in vitamin E, potassium, magnesium, phosphorus, zinc, selenium and other effective components, nourishing blood and benefiting qi. Ancient books say that red beans "make people thin by eating more"; Coix seed also has whitening, heat-clearing and detoxicating effects. It's definitely good for girls to eat regularly.