It is a Nike dynamic yoga training specially designed for athletes. It is the basic training course of Nike Training Club, inspired by sports, and includes five basic trainings: strength training, cardio-pulmonary training, core training, balance training and flexibility training. It is easy to learn, interesting, challenging and interactive, and can achieve effective training effect in a short time. Nike dynamic yoga training breaks through the traditional concept of yoga, draws inspiration from athletes' basic training, and makes yoga a dynamic training course through the design of movements and rhythms, which provides effective help for athletes to improve their sports performance.

Because it is a sport inspired by athletes' training methods, Nike dynamic yoga training can effectively combine dynamic yoga training with sports training, so as to achieve the effect of making muscles strong and elongated, and at the same time, it can also allow us to better control our body and breathing and strengthen our core strength, and these elements will improve our performance on the field and in sports. Like Nike training club, Nike dynamic yoga training also aims at five basic contents: cardiopulmonary training, core training, strength training, flexibility training and balance training. 5 training events, 8 routines for each event ***40 basic routines, and each routine is designed for 4-5 minutes of training. According to your own sports needs, you can choose different combinations of routines and design very targeted training content.

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Nike dynamic yoga training breaks through the traditional concept of yoga, draws inspiration from athletes' basic training, and makes yoga a dynamic training course through the design of movements and rhythms, which provides effective help for athletes to improve their sports performance. Dynamic yoga skillfully connects beautiful dance movements such as ballet, modern dance and Indian dance with yoga posture for comprehensive practice. It is a kind of yoga dance that makes the body graceful, has both form and spirit, and is light and agile. It can exercise women's elegant temperament, correct all kinds of bad body shapes, help burn body fat and shape a sexy and healthy body.