Fitness is a kind of sports, including many events, such as body gymnastics, rhythmic gymnastics, aerobics and so on. Physical exercise can increase muscle strength, at the same time, it can also promote the whole body blood circulation to accelerate, which is conducive to the burning of fat. If you persist for a long time, it will not only help you lose weight, but also delay skin aging and make your skin more firm and elastic, but it will consume too much physical strength, so you should control your diet and don't overeat or eat too much greasy food to avoid losing weight.
Losing weight is a gradual process, not a short-term personal goal, so we should stick to it for a long time and control our diet.