The way to lose weight is definitely not through dieting. This is because we must first ensure our health. By dieting, we may have problems in appetite and health. Besides our appetite, there may be other problems, some hidden diseases. If he doesn't show it now, he may withdraw it later. For example, there may be problems such as hypoglycemia and anemia. This method of dieting to lose weight is very undesirable, and there is no way to ensure the body's own fundamental demand for food, so how can we pursue weight loss? So I don't think dieting is a good way to lose weight.
The real weight loss is not through reducing food intake. Because our normal diet will not affect our body shape, we digest it every day. To lose weight, we should eat less puffed food and greasy food, then have a regular eating habit of three meals a day, eat more fruits and vegetables, drink more water, and maintain good eating habits. Besides, you must do more exercise. Doing more exercise can help us digest food faster, which is also good for our health. So losing weight does not mean that you can go on a diet without eating food. If this situation continues for a long time, you may get fat. Not only is it bad for health, but the effect of losing weight can't be achieved. Therefore, we must not rely on dieting to lose weight, but master the correct method of losing weight.