1, eat more fruits rich in cellulose. Because cellulose can't be digested by your stomach, you can achieve a fitness effect and maintain your body. The cellulose content in these fruits is relatively high: red dried fruits, the cellulose content is close to 50%, followed by dried mulberry, cherry, jujube, black jujube, jujube, pomegranate, apple and pear.
A variety of fruits
2. Some fruits containing a lot of sugar are not suitable for eating after meals. Mainly because our country mainly takes rice and flour as the staple food, and rice and flour are originally made up of some sugar. Then eating these foods with very high sugar content will often be stored in the body and become a part of our body. That is to say, eating this fruit today makes you fat.
apple
3, eat fruit to control the amount of fruit you eat, some people like to eat fruit, eat more than one at a time, because fruit grows by synthesizing sugar through photosynthesis, so some people eat more than one at a time, which is not conducive to slimming. It is strongly recommended that you eat fruit like this.
wild jujube
4. You can't use fruit instead of staple food. Although there are various nutrients and a lot of sugar in fruit, the nutrients in fruit can't replace the staple food. If you just eat fruit, it may cause malnutrition and affect your health.
Although fruit is delicious, don't be greedy. If you like fruits, you should eat more kinds of fruits. Don't always eat the one you like. You still need to stick to slimming. Eat fruit and exercise every day. I believe you will have a satisfactory figure.