1. Losing weight should not be the norm.
Why do you say that? Take "starting a company" as an example. How can I make money by starting a company? It is to increase revenue and reduce expenditure, and losing weight is the other way around. Saving resources and opening up traffic means spending more than earning. In reality, this company that has been losing money will certainly not live long. As a living body, our instinct is to keep you alive. If you don't make money all the time, that is, you don't have enough calories, then your body will take a series of measures to make you spend less, such as reducing basal metabolism or taking it out.
In this process, you will have various physical and psychological problems, and you will be depressed. Just like you want to start a company as your boss and keep losing money, you will definitely be unhappy. If you encounter the opportunity to make money, you will certainly seize it, fight for it, and turn losses into profits. This is the reason why many people fail to lose weight.
Therefore, weight loss should not be a normal state, and accumulation is the normal state. Accumulation is not to let you accumulate fat, but to accumulate physical fitness, which is also the purpose of exercise and fitness! So why can some companies become bigger and stronger? Because you earn more and spend more, cash flow is the meaning, and more importantly, you should spend your money in the right place, which is why I recommend ordinary people to do strength training during the fat loss period.
Many people don't need to lose weight and have no money to lose weight.
Many people lose weight, but they are not fat at all. They just have a small belly and low muscle mass. This is a typical thin fat man. This kind of person is like a small company that is about to close down. If you go on a diet and do aerobic exercise, you will die faster, your quality of life will plummet, you will be listless in work, study and training, and you will feel disillusioned psychologically. Then you have failed to lose weight. Losing weight requires capital, which is unrealistic.
1. Adjust the diet structure and try to be nutritious.
2. Have a good sleep and reduce stress hormones.
3. Do strength training and accumulate more physical strength.
Don't be confused by the good figure on the Internet.
Internet is a sharp weapon to spread anxiety. There are bodies everywhere, and there are magical quick tricks. However, many bodies are supported by drugs, so it is difficult to do natural fitness. There are still many tips that need scientific diet and training as support, and cannot be done quickly.
Businessmen will make good use of human weakness to spread anxiety. If there is no anxiety, they will create anxiety, because where there is anxiety, there is money to earn. So capital will spend a lot of money to build some idols and organize some beauty contests. Idol tells you poison chicken soup with exaggerated figures and spreads anxiety to you in the name of lack of self-discipline.
Lack of self-discipline is your bane. In fact, it is not because of self-discipline that you can persist. Only through scientific training, walking on the right path and continuous positive feedback is the foundation of your progress.
4. Exercise and lose weight
Many people say that they exercise to lose weight. In order to be beautiful, I think losing weight has never been the goal of exercise, unless you are a super fat person, then exercise is called exercise prescription for you, which is a kind of "diet medicine".
For normal people, exercise is exercise, and the purpose of exercise is to increase sports achievements, make progress bit by bit by scientific methods, and gradually accumulate and become bigger and stronger. While getting better, you can regard this as a by-product of exercise, and you can enjoy the by-product. If the by-product doesn't come for a while, your mind will be more peaceful.
I didn't say how to lose weight, because it is more important to correct everyone's ideas. It is not long to keep the surface bright, but we should focus on training and accumulation!
I hope I can help you, Xiao Fang loves to lift iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!