Overeating may be the most common eating disorder, manifested as intermittent uncontrollable overeating (usually in secret), but unlike overeating, overeating patients do not force themselves to vomit or take laxatives. In this way, overeating will inevitably lead to a big weight gain. People with bulimia find it difficult to deal with sadness, anger, depression or anxiety, so they just eat to get rid of them. Many people describe this process as a state of forgetting, saying that once you don't waste the food you eat, you just put it all in your mouth and swallow it. About half of obese gluttons suffer from depression, while only 5% of obese people who don't overeat are diagnosed with depression. People who overeat are usually depressed, have no self-confidence, and may have other problems, such as falling in love or having difficulties at work.

Get rid of bulimia and be careful not to let yourself be in a state of fasting for a long time. If you have enough self-control, dividing the calories of three meals into five or six meals will help balance blood sugar, ensure basal metabolic rate and control appetite. Besides dinner, it is very important to choose an extra dinner. It is best to choose foods with high protein or fiber. For example, a cup of low-fat sugar-free yogurt and an apple.