Don't worry, in my case, it must be phlegm-dampness constitution, but there is nothing to control now, and I have lost weight myself. The most important thing is to do more exercise. For example, you can go to the night market with friends in summer afternoon, and you can get a three-month card in the fitness center in winter. In short, you must move, you must eat some glutinous rice and red bean porridge to get rid of evil and dryness, which will help you lose weight. The amount of exercise has gone up, my mood has improved and my body has become normal. Never take any diet pills with side effects.