And it's easy to get fat.

How is it beautiful to a new height?

Let's take a look at her history of counterattack.

Eat less, move more and don't eat indiscriminately.

Sandra is also one of those natural gourmets.

In order to lose weight quickly when shooting the left ear,

Eat only one meal a day,

Once lived on Huoxiang Zhengqi Liquid.

Tips, like her, are really harmful to your health. There is no need to be so extreme. You should eat three meals a day normally. Remember not to "lie down" immediately after eating! Try to choose boiled food during weight loss, eat less carbohydrates such as rice, flour and rice, and eat more corn, sorghum and oats.

A good figure is inseparable from exercise.

When other actors finish filming and go for a midnight snack every day,

Sandra took out his yoga mat and practiced on the platform.

Usually a girl who loves sports,

Playing tennis, yoga or running can't beat her.

Ok, then let's move ~

Here are today's moves ~ ~

first step

▽

Keep the upper body still, arch one leg of the lower body, then lean to the other side of the body, change legs again, and repeat five times.

Second step

Put your hands behind your head, touch your toes when you get up, and then change sides. Repeat five times.

Third step

Stand at the end of the bed, grab the two corners of the quilt with both hands, and then shake it vigorously for one minute.

Fourth step

Turn your back to the bed, support your body with your hands, keep your body straight, do leg lifts, and then do waist and hip squats. Three steps as a group, repeat ten groups.

Step five

Sit by the bed, but don't be too full. Try to keep your thighs suspended, support your body with your hands and move your legs up and down.

The most important thing to lose weight

Let's adjust our diet first.

Proper exercise will make you thinner, healthier and more beautiful!